Rtd Green Tea – Functionality Of Ready To Drink Camellia Sinensis

Camellia sinensis, otherwise known as the tea plant, offers a variety of health benefits beyond serving as a soothing and refreshing hot or cold beverage. Around the world, people enjoy rtd green tea for ceremony, taste, and health. All of those tea varieties, whether they are black, green, or oolong, evolve from this plant.

Weight loss is one of the positive effects drinking camellia sinensis can provide. In addition to the diuretic effect helping to flush toxins from the body, tea has provided an appetite suppressant effect for some. The caffeine in tea has a thermal boost effect on most metabolisms. In other words, your metabolism gets revved up so you can burn more calories and fat. Some people do not care much for drinking a lot of water but can get some necessary fluid through rtd green tea consumption. It is important to stay hydrated in general but especially if you are exercising strenuously or in hot conditions. It is also important not to load up your ice tea with a lot of sugar or other additives. Too many unnecessary calories added to your tea will increase, not decrease your waistline.

Antioxidants in tea are a significant health benefit. If there is one supreme benefit that camellia sinensis provides, this is it. Antioxidants seek out harmful toxins in the body and eliminate them. The amount of polyphenols, thearubigins, epicatechins, and catechins antioxidants is as good or better in some cases when compared to the amounts in other fruits and vegetables. So instead of your mom telling you to eat your broccoli, she may say you can drink your rtd green tea instead. Or perhaps she will say you should have both since cultures that drink tea in significant amounts like Japan, also consume a lot of vegetables.

Another popular function of the Camellia Sinensis variety is its ability to soothe insomniacs and calm those with anxiety. Take chamomile tea, for instance, or other herbal, non-caffeinated rtd green teas. They provide a mindset and physically calming effect. Both ritually and compositionally, a pleasant, steaming cup of chamomile tea at bedtime is signal to the body that it is time to relax and go to sleep. Chamomile’s soothing effects are not limited to insomniacs and the anxiety prone. Chamomile has an anti-inflammatory agent so it also helps relieve muscle aches and pains both externally and internally. The tea works because it releases an amino acid that serves as a mild nerve relaxant. This is why chamomile also provides menstrual cramp relief.

Reduce Risk Of Death From All Causes Drink Green Tea

A study from Japan raises green tea a powerful anti aging food to new and higher levels. Men and women in the study who drank 7 cups of green tea a day lowered their risk of heart disease by a whopping 75%. The study was done at the University of Japan by Etsuji Suzuki. Involved were 12,250 people and they were analyzed to estimate the various associations between green tea drinking and all cause mortality, cancer and heart disease.

This suggests that seven cups of green tea a day over time may massively reduce the risk of death from heart disease and colorectal cancer, compared to people who drank only one cup a day. This kind of disease reduction is truly amazing and the consequences could be massive. The study was followed up 5 years later and showed that the seven cup drinkers had a 55% lower risk of death by any cause making green tea a anti aging food.

The study also showed that people who drank the seven cups of green tea a day reduced their risk of colorectal cancer by 31%. This was compared to those that only drank three cups per day. Suzuki stated, “To our knowledge this is the first cohort study that shows an inverse association between green tea and colorectal cancer mortality.

The people used in this study were between the ages of 65 and 84. These results said the researchers “may be due to long term high consumption green tea”. Other research shows green tea to be a disease prevention tool in cure cancer diets.

The antioxidants in green tea are from the polyphenols and much research has shown that polyphenols will help prevent many major diseases. Green tea is extra ordinarily high in water extractable polyphenols. Black tea on the other hand has only 3% to 10%. The primary polyphenols for the scientific minded are epigallocatechin gallate (EGCG), epigallocatechin (EGC) epicatechin gallate (ECG) and epicatechin (EC). Research was published in Annals of Epidemiology 19(10):732-739, 2009