Green tea is known for its health benefits. It might not taste great, but it sure gives your body the boost it needs. There are plenty of proven benefits which this type of tea has, however there are also a number of disadvantages which should also be considered. This article will outline the main advantages and disadvantages of green tea and hopefully it will show you when you should and when you shouldn’t drink it.
One of the main advantages of green tea is the fact that it could protect you from various heart diseases. According to the numerous researches carried, green tea contains antioxidants that lower the bad cholesterol and increases good cholesterol. Moreover, scientists are convinced that drinking green tea helps your blood vessels to stay relaxed and thus be able to withstand changes in blood pressure. Weight loss is another reason why some people drink green tea. It has been proven that it burns fat and boosts your metabolism rate naturally. Furthermore, it reduces the chances of getting cancer. As research have shown breast cancer, bladder cancer, ovarian cancer and esophageal cancer appear in lower rates in individuals who drink green tea regularly. Finally, as vacate cleaning professionals within Melbourne point out, green tea also boost your energy levels so you can perform simple home tasks, such as cleaning faster and better.
Perhaps the biggest disadvantage of green tea is the level of caffeine that it contains. And as you might know, caffeine is not suitable for people with different heart problems or high blood pressure. And if you have any known disorders concerning your central nervous system or if you suffer from anxiety disorder, I strongly recommend that you see your doctor first before drinking any green tea. Pregnant women should also avoid drinking green tea, because the epigallocatechins (EGCG) can affect the way in which the folate is working in the body. This element is of extreme implication for pregnant women, since it checks neural tube birth defects in newborns.Additionally, green tea might worsen your health in cases of anemia or if you have glaucoma, for example. The problem with the latter comes from the fact that drinking this type of tea could increase the pressure inside your eyes and this could last for up to 90 minutes. And just like coffee, green tea should not be consumed by children, because it’s unhealthy for their body, plus caffeine will overstimulate them.
Finally, even if you are a green tea drinker and the disadvantages outlined above do not concern you, you should still be careful how many cups you drink per day. Personally, I avoid drinking more than two!