How To Make Ivf Successful – What You Should Know Before Treatment

It is very sensible to look at how to make IVF successful prior to embarking on treatment. You are about to invest a huge amount of time, money and emotional effort over the next few months and it is only right that you do whatever you can to ensure that it is a success.

Many couples feel that they are swept along with the mechanics of the procedure and that they have little control over what is going on. Whilst this is true to a certain extent, there is a great deal you can do and you should never underestimate how seemingly minor changes can make the difference between a positive outcome or a negative one.

The first step is an obvious one. You should gather as much information as possible. Speak to your doctor to discuss your plans and if you have not done so already, schedule some fertility tests. These early stages are a good point to take a critical look at any bad habits you have and now is the time to let go. If either of you smoke, then it is vital that you stop, as smoking in either the man or woman can inhibit fertility and be harmful for the developing baby. If you drink alcohol, cut this right down or stop altogether.

Speak to your doctor about any other practices which could possibly harm the fertility of either of you, such as bicycle riding, taking too-hot baths, taking certain prescribed medicines or working with any potentially harmful chemicals. Take steps as early as possible to remove harmful elements of your lifestyle-ideally at least 3 months before, but it is never too late!

When looking at how to make IVF successful, one extremely important area to modify is your diet. The foods you both eat can have a huge effect on fertility-much more than many people realise. Certain foods can enhance fertility, improving both egg quality and the health of the reproductive organs whereas others can inhibit your chances of becoming parents. Try to base your diet on organic foods, eating plenty of fresh fruits and vegetables, full-fat dairy produce, beans, nuts, seeds and lean meats. Avoid eating foods with artificial additives, trans fats and sugars. What you drink is also very important. Drink at least 2 liters of water each day and avoid caffeinated drinks.

Other steps for those wanting to know how to make IVF successful include taking the right kind of exercise, managing stress and consider using alternative therapies, such as acupuncture as there is evidence that this will help improve success rates, especially at the time of implantation.

What You Need To Know About Food Acidity

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an acid alkaline balance diet, there are some easy and fast ways to include more alkaline foods in your diet. Find out more at http://www.alkalinefoodsblog.com

Ab Coaster Benefits

The benefits of the Ab Coaster are almost endless. However, I only have so much time, so I can only name a few.

With the Ab Coaster system you are able to lose quickly, lose weight now, have more energy and end up looking like a million bucks! Get the 6-Pack Abs you want right now! The Coaster diet is just what you are looking to get rid of the bulge around your middle and jumpstart your energy levels!

The Ab Coaster System includes the Ab Coaster Machine, the complete Workout DVD, the Exercise Plan, the Fast Track Meal Plan and the 14 Day Express Program.

Another fantastic thing with the Fast Track Meal Plan is that you get to choose from a variety of foods. The foods are delicious and tasty! The selection is offered in a wide array. As you eat these foods, your body will speed up its metabolism and your natural energy level will increase.

You will use the Ab Coaster like I did to lose weight and inches! The Ab Coaster will build lean muscle while you are exercising and get your body to burn calories while you are resting. All of the exercises go hand in hand with the fast track Meal Plan. They make for beautifully sculpted 6 Pack Abs!

Between the DVD, the Exercise Plan, the Fast Track Meal Plan and the 14-Day Express Program plus the Ab Coaster itself, you are given a plethora of resources and tools that get you started on your way to losing weight and building lean ab muscles.

The Ab Coaster Fast Track Meal Plan will deliver nutrients to your body through the balanced diet of foods and nutrition. The body receives a wholesome amount of nutrition foods that are balanced and deliver an awesome amount of the proper healthy nutrition to your system.

With my Ab Coaster, I really love the how well built the machinery is. I can do motions and angles that I dont have the ability to do with crunches or sit ups. I love not feeling the back pressure that I used to feel with other ab exercises. I absolutely love that I dont have to give up and stop doing the exercise. I used to always stop before because of the excruciating back pain or neck pain. So I end up with more Ab work- more reps, more sets, more calories burned, finer looking abs.

If you want to lose weight, then order your new body right now! Order the Ab Coaster right now and get rid of the inches and get rid of the fatigue like I did! I still use the machine almost every day and I love it! Like I said, the benefits are endless.

Coffee Can Ward Off Diabetes

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Coffee is one of the most heavily researched products. And researches about coffee have been doing well so far. It has become a very interesting study because despite the fact that coffee has known bad effects, it isnt as bad as what we think of. Coffee is said to have a good effect for diabetics. According to research, they found out those men who drank coffee more than 6 8-ounce cups of caffeinated coffee per day lowered the risk of type 2 diabetes by 50% and man who drank decaffeinated coffee reduced their risk by 25%. This study consisted of more than 126,000 people who filled out questionnaires and answered other lifestyle questions. Researchers also found out a striking protective effect of caffeinated coffee against incident type 2 diabetes.

Magnesium and phytic acid which are found in coffee may also benefit blood sugar control according to researchers but they could not find a reliable link using the data they had. Coffee also contains a number of phytochemicals, which appear to have high antioxidant activity which the researchers suggested could protect cells that produce insulin in the pancreas against damage, preventing or delaying diabetes.

Researchers are still looking at the relationship between coffee and diabetes, and warn people that 7 cups of coffee per day is enough to create other health problems. The studies are not encouraging people to drink coffee; they are finding ways to prevent some diseases, in this case, diabetes. They also said that coffee can also prevent certain cancers. They are also reminding you to drink in moderation because too much coffee can be very bad to your health. Some known bad effects of coffee are the caffeine content is addictive and unhealthy. Too much caffeine may cause abdominal bleeding, headaches, anxiety, vomiting, diarrhea, palpitation, shaking and high blood sugar. It has been previously associated with increased risk of stroke and rheumatoid arthritis. Studies have shown that caffeine content of coffee can raise levels of stress hormones.

Researches have been continuing this study to give a clearer view on how coffee can prevent diabetes. Although coffee can be good to diabetics, there are certainly better ways to ward off diabetes than drinking coffee. If you really want to reduce the risk of developing diabetes then regular exercise and a healthy diet have been shown to be a much safer and reliable bet. And as always said, you should drink or eat in moderation. Anything too much is bad and something less can also be bad.

Foods To Eat During Ivf

A poor diet can wreak havoc with your fertility and what you consume is so important that it can make the difference between a successful pregnancy or not, whether via the medium of IVF or conventional methods. If you are about to undergo IVF treatment then you will want to do everything possible to maximize your chances of success and one of the many ways you can do this is by looking carefully at the foods to eat during IVF.

In many respects, it is wrong to only consider your diet during the procedure itself. It is vital that you take steps beforehand to eat the right kinds of foods to promote fertility and prepare your body to receive the embryo.

Eating a diet for optimal health is a good starting point. This will mean eating plenty of organic fresh fruits and vegetables, organic dairy produce, wholegrains, lean meats, beans, nuts and seeds and drinking plenty of water. Of course what you don’t eat is vitally important too. You should avoid foods which contain additives and preservatives and those which contains saturated and trans-fats. We can group other bad choices in here such as drinking alcohol, smoking and the use of drugs. (This sometimes includes prescription drugs-you should check with your doctor).

Before we consider the must-have foods to eat during IVF, the principles of a fertility diet are as follows:-

* Eat 4-6 moderately sized meals a day
* Snacking is fine in moderation and as long as the foods are healthy
* Warm foods are better than cold
* Drink plenty of filtered water between meals, rather than with meals themselves
* Chew food well
* Lightly steam or bake vegetables

During IVF, certain foods are thought to help with implantation and these include pineapple, nuts and leafy green vegetables.

* Pineapple-The compound Bromelin, found in pineapple is believed by many to increase the chances of success. Bromelin can dissolve the proteins which may inhibit implantation and many women have attributed their success, at least in part, to eating pineapple. Take an average sized pineapple and divide it into 5 portions. Eat a portion a day beginning with embryo transfer day.

* Nuts-Certain nuts contain Omega3 fatty acids which are a contributory factor in the manufacture of prostraglandin which is essential for conception. Although oily fish is a good source, there is some concern about the levels of contaminents in certain fish. Walnuts are a good alternative source.

* Dark Green Leafy Vegetables-Certainly on the list of foods to eat during IVF, leafy vegetables are a good source of Folic Acid which, in turn, is essential for the formation of new cells and helping them survive. In addition, women who include folic acid rich foods before conception tend to produce healthier eggs.

Synthetic Taurine Not Your Cup Of Coffee

Most energy drinks contain Taurine. Why? Because Red Bull, maybe on a hunch, added Taurine to their drink 20 years ago and no one ever asked why. That’s why. It amazes me that over 7 billion cans of energy drinks are consumed every year (one for every human being!) despite the fact that they contain several highly questionable ingredients. Us humans definitely travel in herds!
The taurine found in energy drinks is synthetic and can cause medical problems, according to recent studies (see Heart Problems with Synthetic Taurine). The cocktail gets even worse when it is combined with caffeine, as it is often the case in smart drinks (see Taurine and Caffeine).
Because of these and other studies, taurine is banned in energy drinks in many European countries. Other contries are examining this issue very cafefully.
I drink energy drinks when I need to stay awake late and during long days of work. They’re great when I need to drive back home after a long day of work. They’re a great addition to my everyday diet.
The problem with most energy drinks is that, for marketing purposes, they include all kinds of other unnecessary and sometimes dangerous ingredients (artificial sweeteners, High Fructose, artificial vitamins). This increases the likelihood that at some time in the future, some health issues will develop. One could argue that many drugs currently being reviewed by the FDA also have potentially overwhelming side-effects. This is why the FDA reviews and rejects drugs where the negatives outweigh the postives. The FDA does not review energy drinks.
So, are they all bad? NO. Some have no Taurine, so that’s the starting point for me. Some natural energy drinks I’ve tried and like are Guyaki Yerba Matte), GURU Energy Drink), and Sambason Energy. None have the explosive mix of chemicals contained in the Hansens or Red Bull products. They mostly give you what you need: A natural stimulant plus a minimum of other natural ingredients, most of them organic.

Can Food Help To Increase Ejaculation

One of the best things that a man can do to increase ejaculation is to eat a healthy diet. Eating healthy foods can supply the body with the essential amino acids that it needs to increase sperm. Limiting caffeine and drinking plenty of fluids will help the body stay hydrated. When the body is dehydrated, it cannot easily make fluids like semen. Another reason that eating a healthy diet can increase ejaculation is that a diet that is low in fat and high in protein, vegetables, and whole grains provides nutrients that facilitate an increase in ejaculation. Avoiding bitter, astringent, and spicy foods is also beneficial to increase ejaculation.

It is believed by some that wheat germ eaten with oatmeal can increase ejaculation and increase the thickness of semen. Zinc is thought to be one of the best substances that can help increase ejaculation as well. Not only that, but zinc may improve the sperms ability to move. Zinc with amino acids together will increase sperm count and volume greatly, because amino acids are suspected of working to increase ejaculation when taken regularly. Some of the most important amino acids are:

L Lysine: This amino acid stimulates testosterone production and improves semen quality, and although it does not increase sperm concentration, increasing the quality is key as well.

L Arginine: Is an amino acid that has been shown to increase ejaculation, sperm health, and the sperms activity. Eating nuts and seeds like almonds and peanuts can help ingest a good amount of the amino acid, and so are raisins and chocolate, popcorn and brown rice, oatmeal and whole wheat bread.

Epimedium Sagittatum: This herb is sometimes called Horny goat weed and it can increase ejaculation by increasing sperm production. Not only can it help in increasing ejaculation, but it can also increase a persons libido as well.

Pollixol: I a natural seed extract that has been clinically shown to increase ejaculation
Zinc Oxide: Zinc has been shown to increase sperm both in concentration in semen and in motility by a whopping 80% to 200%. Zinc helps in the process of testosterone synthesis to increase sperm. Zinc is one of the most important factors used to increase ejaculation.

Fibroid Fighting Diet – Uterine Fibroids Saints And Sinners

Your diet can do wonders in shrinking your uterine fibroids. That is why knowing the foods that will help you decrease the size of your tumor and the foods that will aggravate it is essential in pursuing a fibroid fighting diet.

A fibroid fighting diet will help you eliminate the toxins in your body and contribute to the decrease in the uterine fibroid’s size. The dishes served on your table each day can make a great difference in your health. Knowing what foods can help you and what can worsen your problem is essential. Let us look into these different types of foods that are usually eaten everyday and categorize them as fibroid saints or sinners.

Uterine Fibroid Saints

These foods are particularly helpful to the body when you have fibroids:-

* Fiber-rich foods.

Fiber helps in eliminating estrogen out of the body. Since estrogen is considered as one of the causes of uterine fibroids, eating beans, cereals, pineapples, avocado, carrots, peas, and green-leafy vegetables are important to keep the estrogen level balanced.

* “Whole” foods.

A fibroid fighting diet must consist of whole grains, nuts, and seeds. Whole foods that are rich in lignins (chemical compounds in wood) have antiestrogenic properties. Rye, flaxseed, oats, wheat, corn, rice and millet are foods rich in lignin.

* Iron.

Iron-rich foods can prevent anemia when heavy bleeding occurs due to the uterine fibroids. Beans, molasses, pumpkin, and bitter gourd are rich sources of iron. Iron should be coupled with vitamin C (ascorbic acid) to increase its absorption, so do eat citrus fruits too!

* Water.

Water flushes away the impurities in the body and it can also decrease the pain related to uterine fibroids.

* Bioflavonoids.

Bioflavonoids are low-potency estrogen substances that are safe to eat when one has fibroids. Foods that are rich in bioflavonoids are tofu, beans, pinto beans, kidney beans, lentils, lima beans, soybeans, and soy milk.

Uterine Fibroid Sinners

If there are saints, there are also sinners. In order to maintain a fibroid fighting diet, the following food groups are to be avoided:-

* Pro-estrogen foods.

As mentioned, estrogen is one of the causes of uterine fibroids. Avoiding foods that supports its proliferation is important. Foods which have been produced with growth hormones or with the use of pesticides can have estrogen mimicking properties.

* Meat.

Meat can intensify symptoms of fibroid such as abdominal pain and bleeding. Beef, pork, and lamb should be strictly taken in very small portions.

* Coffee.

Perhaps doing away with a morning cup of java can save you the pain thereafter. Coffee, even decaffeinated, has phytoestrogen (natural estrogen), and therefore it must be excluded in the diet.

Fighting fibroids take time, effort, and discipline. Now that these foods are on the table, it is your choice to pick. Remember, the perfect start of a fibroid-fighting diet begins with the choices you make everyday.

Food For Fibroids Reduction-the Natural Way

Many women with fibroids often ask if there are any specific foods for fibroids shrinkage. We all know that what we eat can have a wide-ranging impact on our very being and that eating well can make the difference between enjoying good health and illness. Whilst some women are genetically predisposed to develop fibroids, what you eat will have a subtle influence on your genes and can affect your fibroids symptoms and contribute to their growth or elimination-depending on whether your diet is healthy or unhealthy.

A diet which is high in refined carbohydrates, refined sugar, processed, high fat, additive-rich foods is not only generally unhealthy, but can contribute to hormonal imbalances. Such overload can lead the body to be unable to eliminate wastes and toxins efficiently which can lead to a build up of toxins in the liver.

An Italian study which was undertaken a few years ago showed a significant link between what we eat and fibroids. Women whose diets were classed as “unhealthy” and who ate red meat and more dairy products were far more likely to have fibroids than those who followed the principles of a healthy diet.

Rather than looking at specific food for fibroids, one of the most important things is to use your common sense. Ensure that less than 20% of your calorie intake comes from fat and eat around 40gm of “good” carbohydrate each day.

Look at the quality of your food. Eat organic foods when possible and avoid additives and pollutants. If you eat meats, stick to lean, organically farmed foods and do not eat meat products, such as salami. Non-starchy vegetables are great food for fibroids shrinkage, particularly dark green vegetables such as kale and cabbage. Dairy products are known to contribute to fibroid growth so avoidance is wise. Good hydration is essential and you must drink a minimum of 2 liters of filtered water daily.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.

One of the outstanding features of this comprehensive system is the 3 months free one-to-one email support offered by the author-a real expert who will help deal with your unique issues.

Garden Of Life Raw Meal Plan For A Quick And Balanced Diet

With a society such as ours, where we seem to be on the go from one place to another, it can be hard to find a quick fulfilling meal. Many people often run to fast food places of business to satisfy their appetite. Fast food does not offer the essential nutrients we need though. With Garden of Life Garden of Life RAW Meal plan, an individual can eat quickly without sacrificing nutrition.
Most people do not realize that quite a lot of the food available in our society is not only devoid of nutrients, but it is filled with toxins. This is why there is a movement of companies to go organic. While organic food is good, RAW food is even better. Organic will have a lot of the essential good stuff our bodies need, but RAW food possesses not only the goods, but also the cleaning agents like probiotics.
Everyone can benefit from the immense amount of nutritional support found in RAW Meal. Because of its nature, those on a vegetarian or vegan diet can partake in this healthy meal. In addition, those who are gluten, dairy, or lactose free can feel safe eating this product. It has none of the bad things found in most other foods like synthetic nutrients that do not really add any nutrients.
This nutrient rich meal will most likely even fill a stomach that others have described as bottomless. The myth of a bottomless stomach originates from unhealthy food that lacks nutrients. A person normally becomes hungry when his or her body is in need of nutrients to stay energized. Therefore, when we put food that lacks nutrients into our stomachs, we need a lot more food to feel full.
Often, with this nutrient lacking food, we do not feel energized, but actually very tired. This seems quite counterproductive. Our bodies need to eat food to be energized, but when we eat food without nutrients, we feel very tired. A protein supplement will help avoid this difficulty because the goods found in this kind of food acts as a solid source of energy.
It may seem strange that a meal replacement product would not only just hold the body over until a meal is able to be had, but that it often times offers more nutritional benefits than the meal will. With 26 superfoods, 33 grams of protein, and 14 grams of fiber, an individual cannot lose. These all work together to fill the body with a healthy energy.
A meal is often one of the things we, as individuals, look forward to during the day. It is a time to break, a time to fill our stomachs with good things that make us feel full and warm. However, sometimes the things our brains are looking forward to, our bodies are not looking forward to, like foods packed with unhealthy additives. We should let our bodies enjoy meals too, by giving our bodies the nutrients they need.